The Scientific Connection Between Healthy Organic Soil and Our Immune System
SOIL HEALTH :
Organic soil’s bioavailability produce nutrient-dense crops that sharpen the bodies immune response.
"Healthy soil, healthy plants, healthy people." - Organic Gardening Slogan
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Unearthing the Hidden Superpower of Healthy Organic Soil
Since we are becoming laser-focused on health and well-being, it's high time to gaze downward and learn about the unsung hero beneath our feet. I’m speaking of our oh-so-mighty and vibrant friend, organic soil. In this captivating dive, we're about to unearth the fascinating connection between vibrant organic soil and a robust immune system.
The Soil Microbiome: Where Healthy Soil is Made
At first glance, soil might seem about as exciting as, well, dirt. But beneath the surface, it's like a bustling metropolis, home to a complex and diverse ecosystem known as the soil microbiome. Picture this: billions of microorganisms, including bacteria, fungi, and other microscopic life forms, working together to transform decaying organic matter into new healthy organic soil. This conversion of waste into treasure is pivotal in keeping our environment and plants in tip-top shape.
Nutrient Density – Soil Connection
The secret? It all starts with organic soil’s bioavailability of essential minerals such as zinc, magnesium, and selenium. Minerals like these are key for the development of nutrient-dense crops. When our diets are rich with these nutrient-treasures, our immune response sharpens, making us better equipped to fend off those pesky infections. Research published in the Journal of the Science of Food and Agriculture confirms that organically grown fruits and vegetables are superior because they contain higher levels of antioxidants and essential nutrients compared to their conventionally grown counterparts.
Healthy Gut - Immune System Connection
A healthy gut is a thriving community of beneficial bacteria very similar to what we find in healthy organic soil. This is not a coincidence. A Recent NIH study even coined this connection as 'superorganisms' that rejuvenate each other through ‘close contact’. Think of the connection between healthy organic soil and our immune system like a soil – gut - immune system dynamic trio.
It is also worth noting, that by developing a mighty gut we can also have healthier skin and decreased inflammation. Both are vital in reducing the effects of aging. These connections have been explored by multiple studies.
Healthy Gut: Stress Reduction and Mental Bliss
Comparison studies have emerged, revealing the incredible link between a flourishing gut and a happy brain. This connection can be described as the highway for messages, sent through the nervous system, that influence the part of our brain responsible for regulating our moods.
Chronic stress can wear down our immune responses over time. It’s worth mentioning that caring for plants offers a sense of accomplishment and a wonderful connection to the natural world, both have been proven to dial down stress and anxiety levels.
Embrace Earthy ‘Superorganisms’
The connection between healthy organic soil and our overall well-being is a story worth telling. It's a foundational concept, essential to healthy eco-friendly living. It's time to get your hands dirty in some vibrant organic soil. So, check out the Incuposter™ by AiraCorp if you are interested in transforming food scrapes into rich organic compost for your patio garden or house plants.
